Use of this site is subject to our Terms of Service and Privacy Policy. All material provided on this web site is provided for informational or educational purposes only and should not to be interpreted as a recommendation for a specific exercise plan, product or course of action. Dance and Exercise in not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, before beginning this or any other exercise program, please consult a physician to determine your physical fitness and your suitability to engage in these dance routines, in addition to any safety precautions that you many need to take. The views and opinions expressed by those in this web site are not meant to supplement or replace the advice of your own personal physician. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.